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Physical Inactivity Test

PHYSICAL INACTIVITY

PHYSICAL INACTIVITY ASSESSMENT 1 Questionnaire developed by
World Health Organization

In a typical week, do you do one of these activities?

Do you perform these physical activities in bouts of at least 10 minutes duration?

Do you do muscle-strengthening activities on 2 or more days a week?

At work or at home, after a 2-hour sitting or lying down period (outside the meal and sleep periods), do you take the time to get up and take a few steps?

1- WHO 2010; Global Recommendations on Physical Activity for Health.

 

You do regular Physical exercise

Physical exercise

Physical exercise should be a permanent regular habit.
 

You do not get enough Physical exercise

Physical exercise

Move more ... sit less!

Physical exercise should be a permanent regular habit.
Did you know?

A lack of physical exercise is known to be
a significant risk factor
for numerous chronic diseases and conditions.

There are countless different ways of achieving 150 minutes per week of moderate-intensity exercise.

1- WHO 2010; Global Recommendations on Physical Activity for Health.