Physical Inactivity

PHYSICAL INACTIVITY ASSESSMENT1
Questionnaire developed by World Health Organization

 
Doctor
1. In a typical week, do you do one of these activities?
Moderate-intensity physical activity* 2h30
OR
Vigorous-intensity physical activity**
1h15
OR
Equivalent combination
2h30
 
Doctor
2. Do you perform these physical activities in bouts of at least 10 minutes duration?
 
Doctor
3. Do you do muscle-strenghtening activities on 2 or more days a week?
 

At work or at home after a 2-hour sitting or lying down period
(outside the meal and sleep periods)

Doctor
4. Do you take the time to get up and make few steps?
IWHW

YOU DO NOT GET ENOUGH PHYSICAL EXERCISE.

MOVE MORE... SIT LESS!

There are countless different ways of achieving 150 minutes per week of moderate-intensity exercise.

DID YOU KNOW?

A lack of physical exercise is known to be a significant risk factor for numerous chronic diseases and conditions.

IWHW

WELL DONE!

YOU DO REGULAR PHYSICAL EXERCISE.

Physical exercise should be a permanent regular habit.

References:
1. WHO 2010; Global Recommendations on Physical Activity for Health.

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